epub À The Science of Winning æ Planning Periodizing and Optimizing Swim Training ô goproled

mobi ↠ Planning Periodizing and Optimizing Swim Training ↠ Jan Olbrecht

The Science of Winning Planning Periodizing and Optimizing Swim TrainingIt's very rare that a book can mean so much for professional sporting; Prof Dr Jan Olbrecht's book does He has a Ph D in physiology and biomechanics and is training adviser to numerous world class athletes His method is based upon careful planning and a uniue method of lactate testing to assess and optimize the athlete's conditioning and potential His book should be considered as a manual for the modern coach who wants to know before planning and periodizing what kind of conditioning adaptations he may expect It provides knowledge and shares experience in a very understandable and applicable to every training situation It advances some new important concepts most notably that training at anaerobic threshold speeds is not the most effective way to improve aerobic endurance and that aerobic and anaerobic metabolism must be developed to optimum not maximum levels in order to perform well in competitionBased on refined outcomes following a re analysis of the characteristics of anaerobic capacity exercises some changes have been made regarding their description for long distance swimmers in comparison with previous publications see Classification of Training ExercisesThere is also an app availab A must read for swim coaches I found it hard to get my head the lactate curve but reading through the book helped me gain a better understanding I found the planning section very useful The kindle version graphs were hard to read So not legible at all due to the pixles

Jan Olbrecht ↠ Periodizing and Optimizing Swim Training epub

Ble's very rare that a book can mean so much for professional sporting; Prof Dr Jan Olbrecht's book does He has a Ph D in physiology and biomechanics and is training adviser to numerous world class athletes His method is based upon careful planning and a uniue method of lactate testing to assess and optimize the athlete's conditioning and potential His book should be considered as a manual for the modern coach who wants to know before planning and periodizing what kind of conditioning adaptations he may expect It provides knowledge and shares experience in a very understandable and applicable to every training situation It advances some new important concepts most notably that training at anaerobic threshold speeds is not the most effective way to improve aerobic endurance and that aerobic and anaerobic metabolism must be developed to optimum not maximum levels in order to perform well in competitionBased on refined outcomes following a re analysis of the characteristics of anaerobic capacity exercises some changes have been made regarding their description for long distance swimmersin comparison with previous publications see Classification of Training ExercisesThere is also an app availab Mir gefällt alles es gibt keine Beanstandungen Das Produkt kam wie immer im vereinbarten Zeitraum und wurde sicher geliefertAlles Gut

doc The Science of Winning

epub À The Science of Winning æ Planning Periodizing and Optimizing Swim Training ô goproled ó ❮KINDLE❯ ❆ The Science of Winning: Planning, Periodizing and Optimizing Swim Training Author Jan Olbrecht – Goproled.co.uk It's very rare that a bLeIt's very rare that a book can mean so much for professional sporting; Prof Dr Jan Olbrecht's book does He has a Ph D in physiology and biomechanics and is training adviser to numerous world class athletes His method is based upon careful planning and a uniue method of lactate testing to assess and optimize the athlete's conditioning and potential His book should be considered as a manual for the modern coach who wants to know before planning and periodizing what kind of conditioning adaptations he may expect It provides knowledge and shares experience in a very understandable and applicable to every training situation It advances some new important concepts most notably that training at anaerobic threshold speeds is not the most effective way to improve aerobic endurance and that aerobic and anaerobic metabolism must be developed to optimum not maximum levels in order to perform well in competitionBased on refined outcomes following a re analysis of the characteristics of anaerobic capacity exercises some changes have been made regarding their description for long distance swimmersin comparison with previous publications see Classification of Training ExercisesThere is also an app availa The most interesting physiologic method to train an athlete