Read eBook ô Competitive Triathlon in 10hours a Weekë goproled

mobi Competitive Triathlon in 10hours a Week

Read eBook ô Competitive Triathlon in 10hours a Week ë goproled ð ❴PDF❵ ✅ Competitive Triathlon in 10hours a Week Author Patrick McCrann – Goproled.co.uk How does it work? Competitive Triathlon in 10Hours A Week isthan a book its a process As you read the book you will be planniHow does it work? Competitive Triathlon in 10Hours A Week isthan a book its a process As you read the book you will be planning parts of your own season By the time you are done typically in 4 6 hours you will have created your own plan for 10Hours success Key elements of the 10Hours methodology includeFocusing only on your next A race not the full seasonFocusing on your Critical Success Factors not just logging hoursLeveraging intensity into build strength and build endurance simultaneouslyExecuting Race Simulation workouts to put your fitness to the test and prepare for race dayScheduling big weekends to add endurance oriented training to your program when neededWhat will you learn? Truth be told this book is not for the weak of heart We will ask you to throw out some very popular approaches to training in place of new data driven results Old school methods of training such as spending lots of time in Zone Two avoiding Zone Three having to swim 3 times a week needing to hit the gym consistentlythese are all challengedeliminated You will learnFocusing on your next race enables you to target your training; thatIts not how much training you do its how you do that training that matters; thatThat striving for triathlon excellence doesnt reuire you to become a social outcast; thatMultisport fitness is built on cumulative well executed training instead of just logging miles

Patrick McCrann Õ Competitive Triathlon in 10hours a Week book

How does it work? Competitive Triathlon in 10Hours A Week isthan a book its a process As you read the book you will be planning parts of your own season By the time you are done typically in 4 6 hours you will have created your own plan for 10Hours success Key elements of the 10Hours methodology includeFocusing only on your next A race not the full seasonFocusing on your Critical Success Factors not just logging hoursLeveraging intensity into build strength and build endurance simultaneouslyExecuting Race Simulation workouts to put your fitness to the test and prepare for race dayScheduling big weekends to add endurance oriented training to your program when neededWhat will you learn? Truth be told this book is not for the weak of heart We will ask you to throw out some very popular approaches to training in place of new data driven results Old school methods of training such as spending lots of time in Zone Two avoiding Zone Three having to swim 3 times a week needing to hit the gym consistentlythese are all challengedeliminated You will learnFocusing on your next race enables you to target your training; thatIts not how much training you do its how you do that training that matters; thatThat striving for triathlon excellence doesnt reuire you to become a social outcast; thatMultisport fitness is built on cumulative well executed training instead of just logging miles

text ↠ Competitive Triathlon in 10hours a Week Õ Patrick McCrann

Competitive Triathlon in 10hours a WeekHow does it work? Competitive Triathlon in 10Hours A Week isthan a book its a process As you read the book you will be planning parts of your own season By the time you are done typically in 4 6 hours you will have created your own plan for 10Hours success Key elements of the 10Hours methodology includeFocusing only on your next A race not the full seasonFocusing on your Critical Success Factors not just logging hoursLeveraging intensity into build strength and build endurance simultaneouslyExecuting Race Simulation workouts to put your fitness to the test and prepare for race dayScheduling big weekends to add endurance oriented training to your program when neededWhat will you learn? Truth be told this book is not for the weak of heart We will ask you to throw out some very popular approaches to training in place of new data driven results Old school methods of training such as spending lots of time in Zone Two avoiding Zone Three having to swim 3 times a week needing to hit the gym consistentlythese are all challengedeliminated You will learnFocusing on your next race enables you to target your training; thatIts not how much training you do its how you do that training that matters; thatThat striving for triathlon excellence doesnt reuire you to become a social outcast; thatMultisport fitness is built on cumulative well executed training instead of just logging miles